Yoga Mat and Straps

Workshops

Deepen Your Experience

Outside of the regular schedule of Hippie Soul classes, we are happy to offer workshops, special events and trainings to support you in deepening your understanding of the practice and using a longer length format to delve down deeper. Check below for current special offerings.

Upcoming Workshops and Events

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Healthy shoulders require us to have both mobility, and stability. Being able to maintain strong, stable shoulders takes knowledge, practice, and the ability to respond skillfully as a student or instructor. Join Sarah Hogan for an afternoon of discussion and movement building on your education in caring for, and balancing, the shoulder. Learn how to support your practice, and the practice of your students, for a lifetime of strength, mobility, and stability.

In this class you will:
-review functional shoulder anatomy
-discuss best practices for anatomical cueing
-enjoy a practice where you find best options for your body
-understand how the shoulder joint and arm function together to create rhythm and balance.
-receive 4 CEU’s from Yoga Alliance at the conclusion of the training


Learn more about Sarah at: www.shoganyoga.wixsite.com/website

Space is limited to 15 people


Location: Hippie Soul Interquest
Date: October 8th
Time: 1-5 pm
Tuition: $100, early bird discount 15% off when you register by 9/24, or anytime with your Hippie Soul membership!

Location: Hippie Soul Yoga Interquest
Where: 1828 Spring Water Point, Suite 130

Space is limited to 15 people

Note: Refunds are not offered, but you are welcome to transfer your ticket to anther person if you cannot attend the event. Please inform the studio of who will be attending prior to the event. Additionally, please double-check the studio location (Falcon or Interquest) to ensure you arrive at the correct location.

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Sadhana means realization. Practices of Sadhana help establish healthy routine, consistency for a better well being and great discipline to your yoga practice. Please join Katie Derbeck for the first Saturday of every month to lay out the foundation for your next 30 days. In this special class offering you will be participating in Pranayama (breath work), 40 minutes of Vinyasa practice (exploring yang energy) and 40 minutes of Yin practice to help ground and recharge.

 

Bonus! 👉 Class will also offer a complimentary mimosa to toast a new rising month and a hand out of practice curriculum will be provided for continuous review. Please mark off your monthly calendars now to learn your Sadhana.

Location: Hippie Soul Yoga Interquest
Where: 1828 Spring Water Point, Suite 130
Date: October 5, 2022
Time: 9:00 - 10:30 am
Investment: $25

Space is limited to 16 people

Note: Refunds are not offered, but you are welcome to transfer your ticket to anther person if you cannot attend the event. Please inform the studio of who will be attending prior to the event. Additionally, please double-check the studio location (Falcon or Interquest) to ensure you arrive at the correct location.

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Have arm balances eluded you? Do you find yourself trying to muscle your way into getting your feet off the ground? Do you just feel heavy when trying to lift off? This workshop is for you!

 

Through the guidance of Tracey Garcia, E-RYT 500, explore how intelligent preparation and an understanding of simple physics can support your approach to and experience in arm balances drastically. Though explanation, tutorials, workshopping and preparatory practice, you will have opportunities to explore a variety of arm balances. In deconstructing these arm balances, you will find that you an attain more more easeful lift off.

2 hours of continuing education through Yoga Alliance available to yoga teachers.

Location: Hippie Soul Yoga Interquest
Where: 1828 Spring Water Point, Suite 130
Date: October 23, 2022
Time: 10:30 am - 12:30 pm
Investment: $35 Early Bird pricing on or before Oct 9th, $40 after Oct 9th

Member discounts apply

Space is limited to 15 people

Note: Refunds are not offered, but you are welcome to transfer your ticket to anther person if you cannot attend the event. Please inform the studio of who will be attending prior to the event. Additionally, please double-check the studio location (Falcon or Interquest) to ensure you arrive at the correct location.

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In our current culture of bowing down at the altar of "busy," we can find ourselves in a unending state of disquiet, agitation and heightened anxiety. Using the grounding energy of restorative yoga poses, we will disrupt the nervous system's pattern of distress so you can find the underlying serenity that constantly awaits your arrival. Together, we will come back to our steady centers through breath awareness, low-lying, rooted, supported asana and relaxing yoga nidra. Drop down your defenses and release your burden in this candlelight yoga experience. 

This practice is completely available to all bodies who seek restoration. Although mats and eye pillows will be provided, I recommend you bring if your own if you have them. Blankets, blocks, sandbags and eye pillows will be provided. Space is extremely limited.

Location: Hippie Soul Yoga Interquest
Where: 1828 Spring Water Point, Suite 130
Date: November 6, 2022
Time: 5:00 - 6:30 pm
Investment: $25 Early Bird Pricing if purchased on or before Oct 23rd, $30 Regular Pricing after Oct 23rd

Hippie Soul member discounts apply

Space is limited to 15 people

Note: Refunds are not offered, but you are welcome to transfer your ticket to anther person if you cannot attend the event. Please inform the studio of who will be attending prior to the event. Additionally, please double-check the studio location (Falcon or Interquest) to ensure you arrive at the correct location.